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Evidence-Informed Health & Practical Recipes
Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.
Perimenopause and Gut Health: Why Your Digestion Changes in Your 40s
Explore how perimenopause may affect gut health, bloating, and constipation, plus practical ways to support digestion and when to seek assessment.
Creatine for Women: What Does the Research Say About Muscle, Strength, and Cognitive Health?
Learn about the benefits of creatine for women, including research on muscle, strength, healthy aging, brain health, cognition, and methylation.
Perimenopause, Menopause and Weight Gain: How to Build Muscle, Improve Metabolic Health, and Support Your Body
Learn why weight and body composition change during perimenopause and menopause, and how strength training, Zone 2 cardio, intervals and protein can support muscle and metabolic health.
PMOS (Previously PCOS): Understanding Symptoms, Testing, and Naturopathic Treatment
Learn about PMOS (formerly PCOS), including symptoms, causes, diagnosis, testing, and evidence-based naturopathic treatment options. Discover how nutrition, supplements, and lifestyle strategies can support hormone balance and metabolic health.
Coffee Sensitivity, Genetics, and Liver Detox: Why Caffeine Affects Everyone Differently
Why caffeine causes anxiety, sleep issues, or PMS in some people. Learn how CYP1A2 genetics, liver detox, and hormones affect coffee tolerance.