Blog Posts
The Surprising Health Benefits of Chocolate
Discover the health benefits of dark chocolate, from supporting heart health and brain function to providing antioxidants and mood-boosting effects. Learn how to enjoy chocolate mindfully for wellness.
Chickpea Pancakes
Quick and delicious savoury Chickpea Pancakes made with zucchini, green onions, fresh herbs, and chickpea flour. Vegan, high-protein, gluten-free breakfast or brunch idea, ready in minutes and perfect with avocado, lime, and your favorite toppings.
Urolithin A: A Cellular Reset for Energy and Longevity
Discover how Urolithin A supports mitochondrial health, energy, immune resilience, and healthy aging—plus food sources, benefits, and how to use it safely.
Spring Vegetable Pasta
Gluten-free Spring Vegetable Pasta with zucchini, kale, peas, and fresh herbs. A light, healthy, and flavorful pasta dish perfect for a quick weeknight meal.
Mitophagy and Autophagy: Cellular Cleanup for Health and Longevity
Learn how autophagy and mitophagy keep your cells healthy, support energy, longevity, and disease prevention. Discover lifestyle strategies to optimize these natural cellular cleanup processes.
Peach and Blackberry Galette
Delicious gluten-free Peach and Blackberry Galette — simple, grain-free, and perfect for summer desserts.
Prebiotics, Probiotics & Postbiotics: A Naturopathic Guide to Supporting Gut Health
Discover how prebiotics, probiotics, and postbiotics support gut health. Learn their benefits, when to use them, and how to optimize digestion, immunity, and microbiome balance with diet and supplements in naturopathic care.
Bone Broth Recipe for Gut Health & Immune Support
Discover how to make collagen-rich bone broth that supports digestion, joints, skin, and overall wellness. Easy, comforting, and nutrient-dense.
Senescent Cells in Longevity Medicine and Post-Viral Fatigue
Discover how senescent cells contribute to aging, inflammation, and post-viral fatigue syndromes like Long COVID — and how integrative, naturopathic approaches can support healthy cellular aging and recovery.
Grain-Free Wild Blueberry Pancakes
Grain-free Wild Blueberry Pancakes made with almond flour and hemp seeds. Low in sugar, high in protein, and perfect for a healthy summer weekend breakfast.
Naturopathic Support for Seasonal Affective Disorder
Learn how seasonal changes disrupt mood and energy. Explore naturopathic treatments for Seasonal Affective Disorder, including light therapy, saffron, and vitamin D.
Understanding Hair Loss: Common Causes
Discover the common causes of hair loss—including androgen excess, thyroid imbalance, low iron, zinc, and protein, alopecia areata, and telogen effluvium—and learn the underlying pathophysiology.
Cinnamon Apple Pancakes
Warm, spiced gluten-free Cinnamon Apple Pancakes with oats and fresh apple. A healthy, fall-inspired breakfast or brunch recipe.
Cell Danger Response in Complex Chronic illness
Learn about the Cell Danger Response (CDR), why chronic fatigue, brain fog, and inflammation persist, and how gradual mitochondrial and methylation support can help without worsening symptoms.
Peanut Sauce with Rice Paper Rolls
Homemade Peanut Sauce with Rice Paper Rolls — tofu, avocado, and fresh veggies for a light, healthy meal.
Sleep Hygiene to Improve Sleep Quality
Improve your sleep naturally with evidence-based sleep hygiene strategies and a clear explanation of circadian rhythm, melatonin, cortisol, and how they regulate rest.
Almond Butter Granola
This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.
Understanding Autoimmune Disease
Autoimmune diseases develop when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, fatigue, and pain. While genetics can play a role, triggers like stress, gut imbalance, infections, and environmental factors often disrupt immune regulation. Research highlights the roles of IL-17, Th1/Th2 balance, and T-reg cells in driving this process. This guide explains how naturopathic care can support long-term healing and improved immune health.
Paleo Peanut Butter Cookies
Soft and chewy Paleo Peanut Butter Cookies made with almond flour, coconut sugar, and real peanut butter. Gluten-free, dairy-free, and naturally sweetened treat.