Blog Posts
Akkermansia muciniphila: Why This Microbe Matters More Than You Think
Akkermansia muciniphila is a key gut bacterium linked to gut barrier integrity, insulin sensitivity, metabolic health, and inflammation. Learn how it works, why it matters, and how to support it naturally.
Paleo Peanut Butter Cookies
Soft and chewy Paleo Peanut Butter Cookies made with almond flour, coconut sugar, and real peanut butter. Gluten-free, dairy-free, and naturally sweetened treat.
Glutathione: The Body’s Master Detoxifier and Antioxidant
Learn how glutathione supports detox, immunity, and antioxidant defense, plus the nutrients and genetic factors that affect glutathione production.
Creamy Vegan Avocado Pesto
Creamy Vegan Avocado Pesto made with fresh basil, spinach, cashews, and lemon. Dairy-free, nutrient-rich sauce perfect for pasta, veggies, or a salad dressing.
Measures of Healthy Aging That Actually Matter: The Real Longevity Markers You Should Be Tracking
Discover the most evidence-based measures of healthy aging and longevity—including grip strength, calf circumference, walking speed, VO₂ max, HRV, muscle mass, and metabolic markers. Learn what each metric means, why it matters, and how to improve your biological age naturally.
Ultimate Pantry Cookies
Customizable Ultimate Pantry Cookies made with almond butter, oats, seeds, and chocolate. Gluten-free, easy to make, and perfect for cookies or protein balls.
Epstein-Barr Virus, Autoimmunity & Chronic Fatigue: What the New Lupus Research Really Means
Discover how Epstein–Barr virus (EBV) contributes to chronic fatigue syndrome, autoimmune diseases like lupus, and long-COVID. Learn about reactivation, immune dysregulation, and approaches to supporting long-term recovery.
Pumpkin Muffins
These pumpkin muffins are a cozy, fall-inspired treat made with pumpkin puree, warm spices, and naturally sweetened with coconut sugar. Gluten-free oat flour, almond butter, and almond milk make them soft and nutritious, while walnuts and chocolate chips add extra texture and flavour. Perfect for breakfast, brunch, or an anytime snack, these easy pumpkin muffins are a wholesome and delicious way to enjoy seasonal flavours.
Hashimoto’s Thyroiditis: Symptoms, Causes, and Naturopathic Management
Learn about Hashimoto’s thyroiditis, including symptoms, causes, diagnostic tests, and naturopathic treatments. Discover evidence-based strategies with selenium, myo-inositol, omega-3, vitamin D, and botanicals to support thyroid health.
Beet-Pickled Eggs
Learn how to make vibrant, protein-packed beet-pickled eggs at home. This easy recipe is gut-friendly, nutrient-dense, and perfect for salads, bowls, or meal prep.
The Role of mTOR in Longevity Medicine
Learn how the mTOR pathway influences aging, longevity, metabolism, and chronic disease. Understand what happens when mTOR is overactive or underactive — and how lifestyle, nutrition, and stress influence this essential longevity pathway.
Bone Broth Recipe for Gut Health & Immune Support
Discover how to make collagen-rich bone broth that supports digestion, joints, skin, and overall wellness. Easy, comforting, and nutrient-dense.
Senescent Cells in Longevity Medicine and Post-Viral Fatigue
Discover how senescent cells contribute to aging, inflammation, and post-viral fatigue syndromes like Long COVID — and how integrative, naturopathic approaches can support healthy cellular aging and recovery.
Almond Butter Granola
This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.
Naturopathic Support for Seasonal Affective Disorder
Learn how seasonal changes disrupt mood and energy. Explore naturopathic treatments for Seasonal Affective Disorder, including light therapy, saffron, and vitamin D.
Cinnamon Apple Pancakes
Warm, spiced gluten-free Cinnamon Apple Pancakes with oats and fresh apple. A healthy, fall-inspired breakfast or brunch recipe.
Understanding Lipids, Cholesterol, and Cardiometabolic Health
Learn how to interpret your lipid panel, identify advanced cardiometabolic risk markers (like ApoB, Lp(a), hs-CRP, and fasting insulin), and discover how naturopathic medicine helps optimize cholesterol, reduce inflammation, and support cardiovascular health.
Roasted Carrots with Walnut Gremolata
Ghee-Roasted Carrots with Walnut Gremolata — tender heirloom carrots tossed with orange juice, walnuts, and fresh parsley. A healthy, flavorful side dish for summer dinners.
Cell Danger Response in Complex Chronic illness
Learn about the Cell Danger Response (CDR), why chronic fatigue, brain fog, and inflammation persist, and how gradual mitochondrial and methylation support can help without worsening symptoms.
Grain-Free Wild Blueberry Pancakes
Grain-free Wild Blueberry Pancakes made with almond flour and hemp seeds. Low in sugar, high in protein, and perfect for a healthy summer weekend breakfast.