Bone Broth Recipe for Gut Health & Immune Support
Bone broth is a nourishing, mineral-rich staple often recommended in naturopathic care for supporting gut health, immune function, joint health, and overall resilience. Slow-simmered bones release collagen, amino acids, and electrolytes that help soothe the digestive system and support healthy connective tissue.
Below is a simple, approachable bone broth recipe you can make at home—perfect for patients looking to incorporate more nutrient-dense, healing foods into their daily routine.
Benefits of Bone Broth
Bone broth is traditionally used in naturopathic and functional nutrition to support:
Gut healing and digestive comfort
Immune health during cold/flu season
Joint health (thanks to collagen and gelatin)
Skin health, elasticity, and hydration
Overall nourishment when recovering from illness or increased stress
Its versatility makes it an ideal daily wellness staple.
Simple, Nourishing Bone Broth Recipe
Ingredients
2–3 lbs bones (chicken carcass, beef marrow bones, soup bones, or mixed)
1 medium onion, quartered
2–3 carrots, chopped
2–3 celery stalks, chopped
2–3 cloves garlic (optional)
1–2 tbsp apple cider vinegar (helps extract minerals & collagen)
Filtered water to cover
Sea salt + pepper to taste
Optional: fresh herbs (parsley, thyme), bay leaves, ginger, turmeric
Instructions
1. Prepare the bones
Use raw bones or roast them at 400°F for 25–30 minutes for a richer flavour.
2. Add ingredients to your pot
Combine bones, vegetables, herbs, and apple cider vinegar in a large pot, slow cooker, or Instant Pot.
3. Simmer low and slow
Stovetop: Simmer 12–24 hours
Slow cooker: Low for 12–24 hours
Instant Pot: High pressure for 2 hours, natural release
Longer cooking times extract more collagen and nutrients.
4. Strain the broth
Remove bones and vegetables, then strain through a fine mesh sieve.
5. Season to taste
Add salt and pepper after cooking to keep sodium levels appropriate.
6. Store safely
Refrigerate for up to 5 days
Freeze for up to 3 months (ice cube trays work well for small portions)
How to Use Bone Broth
Bone broth can be enjoyed in many ways:
Sip warm on its own for gut-soothing nourishment
Use as a base for soups or stews
Cook grains (rice, quinoa) in broth for extra nutrients
Add to recovery or immune-support routines
Blend into blended soups for extra protein and collagen
When Bone Broth May Be Especially Helpful
Naturopathic doctors often recommend bone broth for individuals experiencing:
Digestive concerns (bloating, discomfort, food sensitivities)
Immune challenges or frequent illnesses
Recovery from stress, overexertion, or viral infections
Joint or connective tissue issues
Post-partum healing and general nutrient restoration
Disclaimer: This information is for educational purposes only and is not intended to provide or replace medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider for individualized recommendations.