Learn how to use pacing strategies for chronic fatigue syndrome (ME/CFS) to manage energy, reduce post-exertional malaise, and gradually improve daily function.

Learn how to test for insulin resistance using functional and standard lab methods. Understand fasting insulin, HOMA-IR, glucose tolerance tests, and continuous glucose monitoring to assess metabolic health early.

Learn practical strategies to eat more vegetables every day, boost nutrient intake, support metabolic health, and make vegetables a delicious habit.