Discover how prebiotics, probiotics, and postbiotics support gut health. Learn their benefits, when to use them, and how to optimize digestion, immunity, and microbiome balance with diet and supplements in naturopathic care.

Learn how autophagy and mitophagy keep your cells healthy, support energy, longevity, and disease prevention. Discover lifestyle strategies to optimize these natural cellular cleanup processes.

Discover the key differences between SIBO and Candida overgrowth, including symptoms, causes, diagnosis, and natural treatment strategies to support gut health and restore balance.

Learn how to use pacing strategies for chronic fatigue syndrome (ME/CFS) to manage energy, reduce post-exertional malaise, and gradually improve daily function.

Learn how to test for insulin resistance using functional and standard lab methods. Understand fasting insulin, HOMA-IR, glucose tolerance tests, and continuous glucose monitoring to assess metabolic health early.

Learn practical strategies to eat more vegetables every day, boost nutrient intake, support metabolic health, and make vegetables a delicious habit.