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Evidence-Informed Health & Practical Recipes

Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.

RECIPES Megan Woroch RECIPES Megan Woroch

Fish Tacos

Easy and delicious Fish Tacos made with pan-seared salmon, fresh mango salsa, and creamy guacamole. A simple, healthy taco recipe ready in under 30 minutes.

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RECIPES Megan Woroch RECIPES Megan Woroch

Creamy Vegan Avocado Pesto

Creamy Vegan Avocado Pesto made with fresh basil, spinach, cashews, and lemon. Dairy-free, nutrient-rich sauce perfect for pasta, veggies, or a salad dressing.

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