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Evidence-Informed Health & Practical Recipes
Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.
Blueberry Baked Oatmeal
This single-serve Blueberry Baked Oatmeal is a cozy, nourishing breakfast made with oats, almond butter, flax, and wild Ontario blueberries. Naturally sweet, high in fiber, and packed with plant-based protein, it’s the perfect way to start your day. Easy to make, gluten-free, and dairy-free — enjoy warm, fresh out of the oven, or prep ahead for a healthy breakfast all week long.
Peanut Butter Oat Balls
Healthy Peanut Butter Oat Balls with oats, flaxseeds, and chocolate chips. Quick, no-bake snack for energy and protein.
Wild Blueberry Peach Crisp
Wild Blueberry Peach Crisp with almond-oat crumble — a simple, gluten-free summer dessert bursting with fresh fruit and natural sweetness.
Oatmeal Chocolate Chunk Cookies
Gluten-free Oatmeal Chocolate Chunk Cookies with oats, walnuts, and chocolate. Soft, chewy, and made with wholesome ingredients.
Single Serve Oatmeal Cookies
Single Serve Oatmeal Cookies with cashew butter and oats. Quick, healthy, and perfect when you just want a few cookies.