Blog Posts
Mitophagy and Autophagy: Cellular Cleanup for Health and Longevity
Learn how autophagy and mitophagy keep your cells healthy, support energy, longevity, and disease prevention. Discover lifestyle strategies to optimize these natural cellular cleanup processes.
Coconut Lemon Energy Balls
Grain-free Coconut Lemon Energy Balls made with dates, cashews, and chia seeds. Nutrient-packed, easy to prepare, and perfect for healthy snacking.
SIBO vs Candida: Understanding the Difference and How to Support Your Gut
Discover the key differences between SIBO and Candida overgrowth, including symptoms, causes, diagnosis, and natural treatment strategies to support gut health and restore balance.
How to Approach Pacing for Chronic Fatigue Syndrome (ME/CFS)
Learn how to use pacing strategies for chronic fatigue syndrome (ME/CFS) to manage energy, reduce post-exertional malaise, and gradually improve daily function.
Oatmeal Chocolate Chunk Cookies
Gluten-free Oatmeal Chocolate Chunk Cookies with oats, walnuts, and chocolate. Soft, chewy, and made with wholesome ingredients.
How to Test for Insulin Resistance: Functional and Clinical Approaches
Learn how to test for insulin resistance using functional and standard lab methods. Understand fasting insulin, HOMA-IR, glucose tolerance tests, and continuous glucose monitoring to assess metabolic health early.
Chocolate Chip Peanut “Butter Perfect” Bars
Homemade Vegan Chocolate Chip Peanut Butter ‘Perfect Bars’ made with real ingredients like peanut butter, almond flour, and chocolate chips. Healthy, fridge-stored protein bars perfect for a snack or post-workout boost.
How to Eat More Vegetables
Learn practical strategies to eat more vegetables every day, boost nutrient intake, support metabolic health, and make vegetables a delicious habit.
Single Serve Oatmeal Cookies
Single Serve Oatmeal Cookies with cashew butter and oats. Quick, healthy, and perfect when you just want a few cookies.