Blog Posts
Understanding Lipids, Cholesterol, and Cardiometabolic Health
Learn how to interpret your lipid panel, identify advanced cardiometabolic risk markers (like ApoB, Lp(a), hs-CRP, and fasting insulin), and discover how naturopathic medicine helps optimize cholesterol, reduce inflammation, and support cardiovascular health.
Pumpkin Muffins
These pumpkin muffins are a cozy, fall-inspired treat made with pumpkin puree, warm spices, and naturally sweetened with coconut sugar. Gluten-free oat flour, almond butter, and almond milk make them soft and nutritious, while walnuts and chocolate chips add extra texture and flavour. Perfect for breakfast, brunch, or an anytime snack, these easy pumpkin muffins are a wholesome and delicious way to enjoy seasonal flavours.
Understanding Markers of Inflammation: hs-CRP, ESR, Ferritin, NLR, and SII
Chronic inflammation can silently affect metabolism, hormones, and cardiovascular health. This post breaks down four key blood markers — hs-CRP, ferritin, NLR, and SII — to help you understand what your results might reveal and how they fit into your overall wellness picture.
Chocolate Chip Banana Bread
Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.
What is Mold-Illness?
Environmental toxins — including mold, heavy metals, and chemicals — can contribute to fatigue, inflammation, and chronic illness. This post explores how naturopathic medicine supports detoxification, how to test for mycotoxins and mold exposure, and what home testing options are available in Ontario.
Grilled Salmon Skewers
Grilled Salmon Skewers with zucchini, bell peppers, and lemon. Healthy, flavorful, and perfect for summer BBQs or quick weeknight dinners.
Stabilizing Mast Cells Naturally: A Naturopathic Perspective
Discover naturopathic strategies to stabilize mast cells and reduce histamine-driven symptoms. Learn about diet, botanicals, nutrient supports, and lifestyle tools to calm mast cell activation.
Fish Tacos
Easy and delicious Fish Tacos made with pan-seared salmon, fresh mango salsa, and creamy guacamole. A simple, healthy taco recipe ready in under 30 minutes.
Hashimoto’s Thyroiditis: Symptoms, Causes, and Naturopathic Management
Learn about Hashimoto’s thyroiditis, including symptoms, causes, diagnostic tests, and naturopathic treatments. Discover evidence-based strategies with selenium, myo-inositol, omega-3, vitamin D, and botanicals to support thyroid health.
Bolognese
This hearty Bolognese is a rich, flavourful pasta sauce made with grass-fed ground beef, tomatoes, onion, garlic, and aromatic Italian herbs. Slow-simmered to perfection, it’s the ultimate comfort food — nourishing, satisfying, and perfect for cozy nights in. Serve with your favourite pasta and fresh basil for a wholesome meal that’s gluten-free, dairy-free, and full of classic flavour.
How to Test for Insulin Resistance: Functional and Clinical Approaches
Learn how to test for insulin resistance using functional and standard lab methods. Understand fasting insulin, HOMA-IR, glucose tolerance tests, and continuous glucose monitoring to assess metabolic health early.
Wild Blueberry Peach Crisp
Wild Blueberry Peach Crisp with almond-oat crumble — a simple, gluten-free summer dessert bursting with fresh fruit and natural sweetness.
SIBO vs Candida: Understanding the Difference and How to Support Your Gut
Discover the key differences between SIBO and Candida overgrowth, including symptoms, causes, diagnosis, and natural treatment strategies to support gut health and restore balance.
Hazelnut Chocolate Chunk Cookies
Gluten-free Hazelnut Chocolate Chunk Cookies made with hazelnut butter and oats. Soft, chewy, and naturally sweetened
Causes of Chronic Fatigue
Explore the most common causes of chronic fatigue, including hormonal imbalances, nutrient deficiencies, sleep issues, stress, and underlying health conditions.
Roasted Carrots with Walnut Gremolata
Ghee-Roasted Carrots with Walnut Gremolata — tender heirloom carrots tossed with orange juice, walnuts, and fresh parsley. A healthy, flavorful side dish for summer dinners.
How to Eat More Vegetables
Learn practical strategies to eat more vegetables every day, boost nutrient intake, support metabolic health, and make vegetables a delicious habit.
Summer Veggie Scramble
Healthy Summer Veggies Scramble with eggs, kale, bell peppers, and herbs. Quick, protein-rich breakfast or brunch for busy mornings.
How to Approach Pacing for Chronic Fatigue Syndrome (ME/CFS)
Learn how to use pacing strategies for chronic fatigue syndrome (ME/CFS) to manage energy, reduce post-exertional malaise, and gradually improve daily function.
Oatmeal Chocolate Chunk Cookies
Gluten-free Oatmeal Chocolate Chunk Cookies with oats, walnuts, and chocolate. Soft, chewy, and made with wholesome ingredients.