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Evidence-Informed Health & Practical Recipes

Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.

RECIPES Megan Woroch RECIPES Megan Woroch

Protein Pancakes

Fluffy protein pancakes made with oats, yogurt, and peanut butter protein powder for a balanced, blood-sugar–friendly breakfast.

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RECIPES Megan Woroch RECIPES Megan Woroch

Paleo Peanut Butter Cookies

Soft and chewy Paleo Peanut Butter Cookies made with almond flour, coconut sugar, and real peanut butter. Gluten-free, dairy-free, and naturally sweetened treat.

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RECIPES Megan Woroch RECIPES Megan Woroch

Ultimate Pantry Cookies

Customizable Ultimate Pantry Cookies made with almond butter, oats, seeds, and chocolate. Gluten-free, easy to make, and perfect for cookies or protein balls.

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RECIPES Megan Woroch RECIPES Megan Woroch

Pumpkin Muffins

These pumpkin muffins are a cozy, fall-inspired treat made with pumpkin puree, warm spices, and naturally sweetened with coconut sugar. Gluten-free oat flour, almond butter, and almond milk make them soft and nutritious, while walnuts and chocolate chips add extra texture and flavour. Perfect for breakfast, brunch, or an anytime snack, these easy pumpkin muffins are a wholesome and delicious way to enjoy seasonal flavours.

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RECIPES Megan Woroch RECIPES Megan Woroch

Chocolate Chip Banana Bread

Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.

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RECIPES Megan Woroch RECIPES Megan Woroch

French Toast Sticks

Crispy, golden French Toast made with gluten-free cinnamon raisin bread, oat milk, and warm spices. Easy, nostalgic breakfast ready in 20 minutes for any day of the week.

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