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Evidence-Informed Health & Practical Recipes

Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.

meals, RECIPES Megan Woroch meals, RECIPES Megan Woroch

Almond Butter Pad Thai Sauce

This easy Almond Butter Pad Thai Sauce is creamy, tangy, and perfectly balanced with lime, coconut aminos, sesame oil, ginger, and garlic. Delicious on noodles, stir-fries, salads, or tofu dishes, it’s a versatile and healthy homemade sauce you’ll want to keep on hand. Made with wholesome ingredients and ready in minutes — naturally gluten-free, dairy-free, and customizable with your favorite nut butter.

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meals, pasta, RECIPES Megan Woroch meals, pasta, RECIPES Megan Woroch

Bolognese

This hearty Bolognese is a rich, flavourful pasta sauce made with grass-fed ground beef, tomatoes, onion, garlic, and aromatic Italian herbs. Slow-simmered to perfection, it’s the ultimate comfort food — nourishing, satisfying, and perfect for cozy nights in. Serve with your favourite pasta and fresh basil for a wholesome meal that’s gluten-free, dairy-free, and full of classic flavour.

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meals, RECIPES Megan Woroch meals, RECIPES Megan Woroch

Vegan Cabbage Soup

A cozy, nutrient-dense vegan cabbage soup packed with fiber, minerals, and vibrant veggies. Learn how to make this simple, budget-friendly, anti-inflammatory recipe that supports digestion, metabolism, and overall wellness—perfect for meal prep or weeknight comfort.

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meals, RECIPES Megan Woroch meals, RECIPES Megan Woroch

Beet-Pickled Eggs

Learn how to make vibrant, protein-packed beet-pickled eggs at home. This easy recipe is gut-friendly, nutrient-dense, and perfect for salads, bowls, or meal prep.

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