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Evidence-Informed Health & Practical Recipes

Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.

RECIPES Megan Woroch RECIPES Megan Woroch

Almond Butter Granola

This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.

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RECIPES Megan Woroch RECIPES Megan Woroch

Spring Vegetable Pasta

Gluten-free Spring Vegetable Pasta with zucchini, kale, peas, and fresh herbs. A light, healthy, and flavorful pasta dish perfect for a quick weeknight meal.

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RECIPES Megan Woroch RECIPES Megan Woroch

Chocolate Chip Banana Bread

Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.

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RECIPES Megan Woroch RECIPES Megan Woroch

French Toast Sticks

Crispy, golden French Toast made with gluten-free cinnamon raisin bread, oat milk, and warm spices. Easy, nostalgic breakfast ready in 20 minutes for any day of the week.

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RECIPES Megan Woroch RECIPES Megan Woroch

Kitchari

Nourishing ayurvedic-inspired Kitchari recipe made with basmati rice, mung beans, and warming spices. A one-pot, gluten-free, and easily digested meal for cleansing, comfort, and healing.

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