Blog Posts
Understanding Hair Loss: Common Causes
Discover the common causes of hair loss—including androgen excess, thyroid imbalance, low iron, zinc, and protein, alopecia areata, and telogen effluvium—and learn the underlying pathophysiology.
Wild Blueberry Peach Crisp
Wild Blueberry Peach Crisp with almond-oat crumble — a simple, gluten-free summer dessert bursting with fresh fruit and natural sweetness.
Sleep Hygiene to Improve Sleep Quality
Improve your sleep naturally with evidence-based sleep hygiene strategies and a clear explanation of circadian rhythm, melatonin, cortisol, and how they regulate rest.
Peach and Blackberry Galette
Delicious gluten-free Peach and Blackberry Galette — simple, grain-free, and perfect for summer desserts.
Understanding Autoimmune Disease
Autoimmune diseases develop when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, fatigue, and pain. While genetics can play a role, triggers like stress, gut imbalance, infections, and environmental factors often disrupt immune regulation. Research highlights the roles of IL-17, Th1/Th2 balance, and T-reg cells in driving this process. This guide explains how naturopathic care can support long-term healing and improved immune health.
Panzanella Salad
Delicious gluten-free Panzanella Salad with basil pesto, tomatoes, and arugula. A light, refreshing meal or side.
Understanding Markers of Inflammation: hs-CRP, ESR, Ferritin, NLR, and SII
Chronic inflammation can silently affect metabolism, hormones, and cardiovascular health. This post breaks down four key blood markers — hs-CRP, ferritin, NLR, and SII — to help you understand what your results might reveal and how they fit into your overall wellness picture.
Summer Veggie Scramble
Healthy Summer Veggies Scramble with eggs, kale, bell peppers, and herbs. Quick, protein-rich breakfast or brunch for busy mornings.
The Surprising Health Benefits of Chocolate
Discover the health benefits of dark chocolate, from supporting heart health and brain function to providing antioxidants and mood-boosting effects. Learn how to enjoy chocolate mindfully for wellness.
Strawberry Rhubarb Gluten-Free Scones
Learn how to make tender, naturally sweet gluten-free strawberry rhubarb scones. Perfect for spring breakfasts, brunch, or a cozy snack, with tips for jam folding and baking to perfection.
What is Mold-Illness?
Environmental toxins — including mold, heavy metals, and chemicals — can contribute to fatigue, inflammation, and chronic illness. This post explores how naturopathic medicine supports detoxification, how to test for mycotoxins and mold exposure, and what home testing options are available in Ontario.
Spring Vegetable Pasta
Gluten-free Spring Vegetable Pasta with zucchini, kale, peas, and fresh herbs. A light, healthy, and flavorful pasta dish perfect for a quick weeknight meal.
Stabilizing Mast Cells Naturally: A Naturopathic Perspective
Discover naturopathic strategies to stabilize mast cells and reduce histamine-driven symptoms. Learn about diet, botanicals, nutrient supports, and lifestyle tools to calm mast cell activation.
Chocolate Chip Banana Bread
Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.
Causes of Chronic Fatigue
Explore the most common causes of chronic fatigue, including hormonal imbalances, nutrient deficiencies, sleep issues, stress, and underlying health conditions.
Peanut Sauce with Rice Paper Rolls
Homemade Peanut Sauce with Rice Paper Rolls — tofu, avocado, and fresh veggies for a light, healthy meal.
Urolithin A: A Cellular Reset for Energy and Longevity
Discover how Urolithin A supports mitochondrial health, energy, immune resilience, and healthy aging—plus food sources, benefits, and how to use it safely.
Chocolate Chip Cookie Dough Bars
Gluten-Free Chocolate Chip Cookie Dough Bars made with cashew butter, almond flour, and maple syrup. No-bake, raw dessert bars perfect for a sweet treat anytime.
Prebiotics, Probiotics & Postbiotics: A Naturopathic Guide to Supporting Gut Health
Discover how prebiotics, probiotics, and postbiotics support gut health. Learn their benefits, when to use them, and how to optimize digestion, immunity, and microbiome balance with diet and supplements in naturopathic care.
French Toast Sticks
Crispy, golden French Toast made with gluten-free cinnamon raisin bread, oat milk, and warm spices. Easy, nostalgic breakfast ready in 20 minutes for any day of the week.