Personalized Naturopathic Care with Dr. Megan Woroch, ND

Customizable Ultimate Pantry Cookies made with almond butter, oats, seeds, and chocolate. Gluten-free, easy to make, and perfect for cookies or protein balls.

Discover how Epstein–Barr virus (EBV) contributes to chronic fatigue syndrome, autoimmune diseases like lupus, and long-COVID. Learn about reactivation, immune dysregulation, and approaches to supporting long-term recovery.

These pumpkin muffins are a cozy, fall-inspired treat made with pumpkin puree, warm spices, and naturally sweetened with coconut sugar. Gluten-free oat flour, almond butter, and almond milk make them soft and nutritious, while walnuts and chocolate chips add extra texture and flavour. Perfect for breakfast, brunch, or an anytime snack, these easy pumpkin muffins are a wholesome and delicious way to enjoy seasonal flavours.

Learn about Hashimoto’s thyroiditis, including symptoms, causes, diagnostic tests, and naturopathic treatments. Discover evidence-based strategies with selenium, myo-inositol, omega-3, vitamin D, and botanicals to support thyroid health.

Learn how to make vibrant, protein-packed beet-pickled eggs at home. This easy recipe is gut-friendly, nutrient-dense, and perfect for salads, bowls, or meal prep.

Learn how the mTOR pathway influences aging, longevity, metabolism, and chronic disease. Understand what happens when mTOR is overactive or underactive — and how lifestyle, nutrition, and stress influence this essential longevity pathway.

Discover how to make collagen-rich bone broth that supports digestion, joints, skin, and overall wellness. Easy, comforting, and nutrient-dense.

Discover how senescent cells contribute to aging, inflammation, and post-viral fatigue syndromes like Long COVID — and how integrative, naturopathic approaches can support healthy cellular aging and recovery.

This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.

Learn how seasonal changes disrupt mood and energy. Explore naturopathic treatments for Seasonal Affective Disorder, including light therapy, saffron, and vitamin D.

Warm, spiced gluten-free Cinnamon Apple Pancakes with oats and fresh apple. A healthy, fall-inspired breakfast or brunch recipe.

Learn how to interpret your lipid panel, identify advanced cardiometabolic risk markers (like ApoB, Lp(a), hs-CRP, and fasting insulin), and discover how naturopathic medicine helps optimize cholesterol, reduce inflammation, and support cardiovascular health.

Ghee-Roasted Carrots with Walnut Gremolata — tender heirloom carrots tossed with orange juice, walnuts, and fresh parsley. A healthy, flavorful side dish for summer dinners.

Learn about the Cell Danger Response (CDR), why chronic fatigue, brain fog, and inflammation persist, and how gradual mitochondrial and methylation support can help without worsening symptoms.

Grain-free Wild Blueberry Pancakes made with almond flour and hemp seeds. Low in sugar, high in protein, and perfect for a healthy summer weekend breakfast.

Discover the common causes of hair loss—including androgen excess, thyroid imbalance, low iron, zinc, and protein, alopecia areata, and telogen effluvium—and learn the underlying pathophysiology.

Wild Blueberry Peach Crisp with almond-oat crumble — a simple, gluten-free summer dessert bursting with fresh fruit and natural sweetness.

Improve your sleep naturally with evidence-based sleep hygiene strategies and a clear explanation of circadian rhythm, melatonin, cortisol, and how they regulate rest.

Delicious gluten-free Peach and Blackberry Galette — simple, grain-free, and perfect for summer desserts.

Autoimmune diseases develop when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, fatigue, and pain. While genetics can play a role, triggers like stress, gut imbalance, infections, and environmental factors often disrupt immune regulation. Research highlights the roles of IL-17, Th1/Th2 balance, and T-reg cells in driving this process. This guide explains how naturopathic care can support long-term healing and improved immune health.

Delicious gluten-free Panzanella Salad with basil pesto, tomatoes, and arugula. A light, refreshing meal or side.

Chronic inflammation can silently affect metabolism, hormones, and cardiovascular health. This post breaks down four key blood markers — hs-CRP, ferritin, NLR, and SII — to help you understand what your results might reveal and how they fit into your overall wellness picture.

Healthy Summer Veggies Scramble with eggs, kale, bell peppers, and herbs. Quick, protein-rich breakfast or brunch for busy mornings.

Discover the health benefits of dark chocolate, from supporting heart health and brain function to providing antioxidants and mood-boosting effects. Learn how to enjoy chocolate mindfully for wellness.

Learn how to make tender, naturally sweet gluten-free strawberry rhubarb scones. Perfect for spring breakfasts, brunch, or a cozy snack, with tips for jam folding and baking to perfection.

Environmental toxins — including mold, heavy metals, and chemicals — can contribute to fatigue, inflammation, and chronic illness. This post explores how naturopathic medicine supports detoxification, how to test for mycotoxins and mold exposure, and what home testing options are available in Ontario.

Gluten-free Spring Vegetable Pasta with zucchini, kale, peas, and fresh herbs. A light, healthy, and flavorful pasta dish perfect for a quick weeknight meal.

Discover naturopathic strategies to stabilize mast cells and reduce histamine-driven symptoms. Learn about diet, botanicals, nutrient supports, and lifestyle tools to calm mast cell activation.

Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.

Explore the most common causes of chronic fatigue, including hormonal imbalances, nutrient deficiencies, sleep issues, stress, and underlying health conditions.