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Evidence-Informed Health & Practical Recipes
Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.
Blueberry Baked Oatmeal
This single-serve Blueberry Baked Oatmeal is a cozy, nourishing breakfast made with oats, almond butter, flax, and wild Ontario blueberries. Naturally sweet, high in fiber, and packed with plant-based protein, it’s the perfect way to start your day. Easy to make, gluten-free, and dairy-free — enjoy warm, fresh out of the oven, or prep ahead for a healthy breakfast all week long.
Buckwheat Pancakes
These Buckwheat Pancakes are vegan, gluten-free, and incredibly delicious — made with wholesome ingredients like buckwheat flour, cashew butter, and banana. Lightly sweet, hearty, and naturally nutrient-dense, they’re perfect for breakfast. Easily customizable with your favourite add-ins. A foolproof, plant-based pancake recipe that turns out perfectly every single time!
Almond Butter Granola
This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.
Cinnamon Apple Pancakes
Warm, spiced gluten-free Cinnamon Apple Pancakes with oats and fresh apple. A healthy, fall-inspired breakfast or brunch recipe.
Grain-Free Wild Blueberry Pancakes
Grain-free Wild Blueberry Pancakes made with almond flour and hemp seeds. Low in sugar, high in protein, and perfect for a healthy summer weekend breakfast.
Summer Veggie Scramble
Healthy Summer Veggies Scramble with eggs, kale, bell peppers, and herbs. Quick, protein-rich breakfast or brunch for busy mornings.
Strawberry Rhubarb Gluten-Free Scones
Learn how to make tender, naturally sweet gluten-free strawberry rhubarb scones. Perfect for spring breakfasts, brunch, or a cozy snack, with tips for jam folding and baking to perfection.
Chocolate Chip Banana Bread
Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.
French Toast Sticks
Crispy, golden French Toast made with gluten-free cinnamon raisin bread, oat milk, and warm spices. Easy, nostalgic breakfast ready in 20 minutes for any day of the week.