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Evidence-Informed Health & Practical Recipes
Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.
Hazelnut Chocolate Chunk Cookies
Gluten-free Hazelnut Chocolate Chunk Cookies made with hazelnut butter and oats. Soft, chewy, and naturally sweetened
Blueberry Baked Oatmeal
This single-serve Blueberry Baked Oatmeal is a cozy, nourishing breakfast made with oats, almond butter, flax, and wild Ontario blueberries. Naturally sweet, high in fiber, and packed with plant-based protein, it’s the perfect way to start your day. Easy to make, gluten-free, and dairy-free — enjoy warm, fresh out of the oven, or prep ahead for a healthy breakfast all week long.
Buckwheat Pancakes
These Buckwheat Pancakes are vegan, gluten-free, and incredibly delicious — made with wholesome ingredients like buckwheat flour, cashew butter, and banana. Lightly sweet, hearty, and naturally nutrient-dense, they’re perfect for breakfast. Easily customizable with your favourite add-ins. A foolproof, plant-based pancake recipe that turns out perfectly every single time!
Peanut Butter Oat Balls
Healthy Peanut Butter Oat Balls with oats, flaxseeds, and chocolate chips. Quick, no-bake snack for energy and protein.
Paleo Peanut Butter Cookies
Soft and chewy Paleo Peanut Butter Cookies made with almond flour, coconut sugar, and real peanut butter. Gluten-free, dairy-free, and naturally sweetened treat.
Creamy Vegan Avocado Pesto
Creamy Vegan Avocado Pesto made with fresh basil, spinach, cashews, and lemon. Dairy-free, nutrient-rich sauce perfect for pasta, veggies, or a salad dressing.
Ultimate Pantry Cookies
Customizable Ultimate Pantry Cookies made with almond butter, oats, seeds, and chocolate. Gluten-free, easy to make, and perfect for cookies or protein balls.
Almond Butter Granola
This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.
Cinnamon Apple Pancakes
Warm, spiced gluten-free Cinnamon Apple Pancakes with oats and fresh apple. A healthy, fall-inspired breakfast or brunch recipe.
Grain-Free Wild Blueberry Pancakes
Grain-free Wild Blueberry Pancakes made with almond flour and hemp seeds. Low in sugar, high in protein, and perfect for a healthy summer weekend breakfast.
Spring Vegetable Pasta
Gluten-free Spring Vegetable Pasta with zucchini, kale, peas, and fresh herbs. A light, healthy, and flavorful pasta dish perfect for a quick weeknight meal.
Chocolate Chip Banana Bread
Delicious Gluten-Free Chocolate Chip Banana Bread made with ripe bananas, maple syrup, and optional chocolate chips or nuts. Vegan-friendly, naturally sweetened, perfect for breakfast, snacks, or dessert.
Chocolate Chip Cookie Dough Bars
Gluten-Free Chocolate Chip Cookie Dough Bars made with cashew butter, almond flour, and maple syrup. No-bake, raw dessert bars perfect for a sweet treat anytime.
French Toast Sticks
Crispy, golden French Toast made with gluten-free cinnamon raisin bread, oat milk, and warm spices. Easy, nostalgic breakfast ready in 20 minutes for any day of the week.
Coconut Lemon Energy Balls
Grain-free Coconut Lemon Energy Balls made with dates, cashews, and chia seeds. Nutrient-packed, easy to prepare, and perfect for healthy snacking.
Oatmeal Chocolate Chunk Cookies
Gluten-free Oatmeal Chocolate Chunk Cookies with oats, walnuts, and chocolate. Soft, chewy, and made with wholesome ingredients.
Single Serve Oatmeal Cookies
Single Serve Oatmeal Cookies with cashew butter and oats. Quick, healthy, and perfect when you just want a few cookies.