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Evidence-Informed Health & Practical Recipes

Articles on digestion, hormones, immune health, and simple recipes to support everyday wellbeing.

breakfast, RECIPES Megan Woroch breakfast, RECIPES Megan Woroch

Blueberry Baked Oatmeal

This single-serve Blueberry Baked Oatmeal is a cozy, nourishing breakfast made with oats, almond butter, flax, and wild Ontario blueberries. Naturally sweet, high in fiber, and packed with plant-based protein, it’s the perfect way to start your day. Easy to make, gluten-free, and dairy-free — enjoy warm, fresh out of the oven, or prep ahead for a healthy breakfast all week long.

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breakfast, pancakes, RECIPES Megan Woroch breakfast, pancakes, RECIPES Megan Woroch

Buckwheat Pancakes

These Buckwheat Pancakes are vegan, gluten-free, and incredibly delicious — made with wholesome ingredients like buckwheat flour, cashew butter, and banana. Lightly sweet, hearty, and naturally nutrient-dense, they’re perfect for breakfast. Easily customizable with your favourite add-ins. A foolproof, plant-based pancake recipe that turns out perfectly every single time!

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breakfast, RECIPES Megan Woroch breakfast, RECIPES Megan Woroch

Almond Butter Granola

This homemade Almond Butter Granola is made with oats, almonds, coconut, and pumpkin seeds. Lightly spiced with cinnamon and baked to golden perfection, it’s an easy, customizable, and nutrient-dense breakfast or snack. Perfect served with yogurt, milk, or fresh fruit — and made with simple, healthy ingredients like almond butter, maple syrup, and coconut oil.

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